Cooking always serves to be a messy and sometimes fatal endeavor, but it can be fun as well as healthy for the whole family.
If you know me, you know that I do not care to cook, have no interest in cooking, and quite frankly don't even know where to start! For those few times that I do feel like providing a home cooked meal for my husband and daughter I hunt for a recipe with few ingredients, 30 minute or less prep time, and something that I already have most of the ingredients for on hand in my own kitchen.
A couple of weeks ago I was at my Mom's house picking up my daughter and asked her for a few simple recipes. She immediately turned to her Cinch Inch Loss Plan recipes through Shaklee among the dozens of cook books she has in her home. I quickly scanned the ingredient list - I had all but two of them! I looked over the nutritional information - healthy, packed with protein, and enough calories to refuel my body from the day. I thanked her, jumped in my Tahoe, raced to Harris Teeter without speeding, and bought a box of cornflakes and a bag of pecans.
I spend less than 15 minutes preparing the chicken, popped it in the oven and moved on to throwing a couple of ears of corn from my friend's garden on the grill and slicing up a juicy watermelon from the Farmers Market.
My husband was impressed and so was I! When I cook a delicious meal all on my own, I feel like I just earned an A on a test!
From my family to yours, I hope that you will enjoy a delicious family meal!
INGREDIENTS:
1/4t salt
1/4t pepper
2lb chicken breasts, skinless (4 oz each)
1/4c honey
2T dijon mustard
3/4t paprika
1/8t garlic powder
1 1/4c crushed cornflakes
1/2c chopped pecans
cooking spray
DIRECTIONS:
Preheat oven to 400 degrees F. Sprinkle salt and pepper evenly over chicken; set aside. Combine honey, mustard, paprika, and garlic powder in a small bowl; stir well. Combine cornflakes and pecans in a shallow dish; stir well. Brush both sides of chicken with honey mixture; dredge in cornflake mixture. Place chicken pieces on a large baking sheet coated with cooking spray. Lighly coat chicken with cooking spray adn bake at 400 degrees for 40 minutes or until done.
Makes 8 servings.
Calories: 294/serving
NUTRITIONAL INFORMATION PER SERVING:
30g protein
23g carbohydrates
9g fat
315mg sodium
78mg cholesterol
2g fiber
Wednesday, July 27, 2011
Wednesday, July 20, 2011
Can What WE Eat Affect Our Kids??
By Dr. Stephen Chaney
Distinguished Professor at UNC-Chapel Hill
Biochemistry Department
Also teaches Nutrition classes to Medical students
Most of us have been taught in high school and college that all genetic information resides in our DNA.
During conception, we picked up some DNA from our dad & some from our mom, and that DNA was what made us a unique individual.
We knew that environmental influences could affect our health personally, but never dreamed that the effects
of those environmental influences could be passed on to our kids.
But today we know that environmental influences can actually modify our DNA and that those modifications
can be passed on to our offspring - a process called epigenetics.
Which brings me to the question I posed today: "Can what we eat affect our kids?"
According to two articles that appeared this month in The FASEB Journal, the answer just might be yes!
Previous clinical studies had shown when mothers consumed high-fat, high-sugar diets during pregnancy,
their children were more likely to have a preference for high-fat, high-sugar foods - which would likely
predispose them to obesity latter in life.
But with humans, it is really difficult to sort out how much of that effect was caused by what the mom ate
during pregnancy and how much was caused by how the family ate as the kids were growing up.
So both of these studies were done in rodents.
In the first study (Ong & Muhlhausler, FASB J, 25: 2167-2179, 2011) female rats were maintain on either
standard rat chow or a "junk-food diet" high in fat and sugar during pregnancy and lactation. The weanling rats were then separated from their moms and exposed to a variety of foods and allowed to choose what they wanted to eat.
Both the male and female offspring of the "junk-food" moms showed a marked preference for high fat foods.
They also showed alterations in hormones of the opiod and dopaminergic central reward pathways that may have been pre-conditioned them to require higher intakes a fat to experience pleasure from eating.
In the second study (Jousse et al, FASEB J, doi: 10,1096/fj.11-181792) female mice were maintained on
either standard mice chow or a low-protein diet during pregnancy and lactation.
In this case the offspring of the low-protein fed moms had a lower body weight and less adiposity throughout
their life.
But what made this study particularly significant was that the investigators were able to show that the low-
protein diet in the moms resulted in a specific modification in the DNA of the leptin gene in their
offspring.
This DNA modification led to a greater expression of leptin following a meal in those offspring compared to
the offspring of the moms who consumed regular mice chow during pregnancy & lactation - which makes sense because leptin inhibits appetite.
Thus, this study not only shows that the diet of the moms influenced the eating behavior and body composition
of their offspring, but that this change in eating behavior was caused by a permanent modification of
their DNA.
So what is the bottom line for you?
In the first place, the science of epigenetics is relatively new and these particular studies were done
in rodents, not in humans. It will be many years before we will be able to make specific recommendations as to what your diet should be like during pregnancy and lactation if you wish to make beneficial modifications
to your baby's DNA.
In particular, I certainly do not mean to suggest that a low protein diet would be beneficial during pregnancy
& lactation. No responsible nutrition expert would make that recommendation.
However, I did want to make you aware that what you eat during pregnancy & lactation may influence the health of your children - not just at the time of their birth - but throughout their life, and that a "junk-food" diet
just may not be your best choice.
This is a new paradigm. Most prenatal nutrition advice is currently based on what it takes to have a healthy
baby - not on what it might take for your child to experience better health throughout their life.
What about your diet before conception - and what about guys?
Those studies have yet to be done, but I would not be surprised if we find out that what we eat affects our
DNA as well.
So, a good diet prior to conception is likely to be important too. And since both men and women contribute
DNA to our children this advice may apply to all of us.
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